One Soma
SOMATIC HEALING
DESTINATION
RETREATS
Healing in the Heart of
Ancient Maya Wisdom
in the Maya Riviera, Mexico
For over 3,000 years, the sacred lands of the Maya have been recognized as a portal for profound healing and spiritual transformation. This ancient civilization understood what modern science is only beginning to grasp - that true healing happens when we align mind, body, and spirit with the natural rhythms of the earth. The Maya jungle, with its towering cecropia trees, sacred cenotes, and symphony of howler monkeys, holds an energy that has witnessed countless ceremonies of renewal and rebirth.
A Sacred Shift is a holistic retreat designed exclusively for women, offering a unique opportunity to experience profound healing, deep self-discovery, and a nervous system reset in this time-honored sanctuary of transformation. This retreat is be led by Ifé Mora, healer, spiritual teacher, trauma-informed educator, and Somatic Experiencing Practitioner.
A Sacred Shift
WOMAN'S SOMATIC HEALING RETREAT
MEXICO
A Sacred Shift is a holistic retreat designed exclusively for women, offering a unique opportunity to experience profound healing, deep self-discovery, and a nervous system reset in this time-honored sanctuary of transformation. This retreat is be led by Ifé Mora, healer, spiritual teacher,
trauma-informed educator, and Somatic Experiencing Practitioner.
Why This Sacred Land Calls to Your Healing Journey?
The Yucatan Peninsula, home to ancient Maya cities like Chichen Itza and Tulum, pulses with an ancestral wisdom that recognizes the body as a sacred temple. The Maya people developed sophisticated understanding of plant medicine, energy healing, and the interconnection between human wellness and natural cycles - knowledge that has been passed down through generations of traditional healers, or curanderas.
When we step into this landscape, we're not just visiting a beautiful destination - we're entering a living classroom where every cenote holds stories of purification, every jungle path whispers ancient prayers, and every sunrise mirrors the Maya understanding of daily rebirth and renewal.
Ekumal
2025
Ekumal
2024
Amenities
Why Join This Retreat
in December 2025 and July 2026?
This holistic retreat is a carefully crafted prescription for healing, detoxification, and transformation. Created by Ifé Mora, it draws on her extensive experience as a somatic clinical practitioner, retreat facilitator, spiritual teacher, and her own healing and deep connection to the sacred healing traditions of Maya ceremonial healing and sacred Indigenous healing traditions. Through a Somatic Embodied mind-body-spirit approach, we will address the trauma and chronic stress stored in the body and mind while harnessing the profound, sacred energy of the Maya jungle to guide us on a journey of spiritual awakening and inner transformation. This experience will leave you renewed, joyous, and deeply connected to your authentic self. This journey also restores self-empowerment through meaningful connections with other women on the same path of growth and rebirth.In this sacred container, surrounded by the healing energy that has supported transformation for millennia, you'll discover that your own healing journey is part of an ancient continuum - a thread in the tapestry of women who have always known that healing happens in community, in nature, and in deep reverence for the wisdom our bodies carry.
Experience
One Soma Testimonial ~ Naima Mora
Jennifer Hemphill
