Dear Wonderful Women,
 
I'd like to invite you to a powerful healing journey: an intimate, virtual 8-week women's group focused on healing from betrayal trauma through a nervous system lens and somatic practices.
 
As a Somatic Experiencing Practitioner (SEP), I created this group to offer women a safe, supportive space to transform the pain of betrayal into healing, reconnection, and renewed trust in themselves.
This will be the 4th group I've held for this specific work. The first three have been a profound success, giving women the chance to build community, hold each other through healing, and recover in a space designed specifically for us and our needs.
 
Your body remembers what your mind tries to forget.
When we experience betrayal, whether from a partner, a friend, someone we trusted deeply, or an institution such as medicine, the workplace, or the systems we were taught to rely on, the trauma doesn't just live in our thoughts. Drawing on Dr. Jennifer Freyd's research on betrayal trauma and institutional betrayal, we understand that betrayal wounds differently than other trauma: it comes from someone or something we depended on for safety, which is part of why it can be so disorienting and hard to name.
 
This trauma settles into the nervous system, creating patterns of hypervigilance, disconnection, and physical symptoms that can persist long after the betrayal itself. You might find yourself constantly scanning for danger, feeling numb or far away from your own body, unable to trust your intuition or yourself or others, or living with unexplained physical symptoms like chronic tension, digestive issues, or disrupted sleep.
 
Traditional talk therapy, while valuable, often can't fully reach these somatic imprints. Your body needs its own language of healing, one that speaks through gentle nervous system regulation rather than analysis alone. This is where Polyvagal Theory and Somatic Experiencing come in: helping your nervous system move out of survival states of fight, flight, or shutdown, and back into a felt sense of safety and connection.
 
 
In our 8 weeks together, we will:
Help your body remember its innate capacity for safety, trust, and wholeness. You'll learn to recognize your body's wisdom, discharge trapped survival energy, and rebuild your sense of safety from the inside out.
Not only will you be healing from the trauma of betrayal, but you will also be reclaiming your birthright to feel safe, connected, and whole in your own body, with agency over your own life. You deserve to move through the world grounded in your own power, not hijacked by old wounds. Your body is ready to heal, and you don't have to do it alone.
 
What You'll Learn in This 8-Week Journey:
 
Understanding betrayal trauma and what makes it different from other forms of trauma, including insights from Dr. Jennifer Freyd's research on betrayal blindness and institutional betrayal
How trauma dysregulates the nervous system, and the basics of Polyvagal Theory: safety, mobilization, and shutdown states
How to recognize your body's signals, hypervigilance, numbness, and disconnection, as nervous system responses rather than personal failures
Somatic tools for building a felt sense of safety and co-regulation in your body
Practices for discharging trapped survival energy held in the body since the betrayal
How to reconnect with and rebuild trust in your own intuition
Somatic approaches to healthy boundaries and reconnection with others
Tools for integrating this work so your nervous system's new capacity for safety carries into daily life
 
Group Details:
Start Date: Friday, August 28th, 2026
Location: Online via Zoom, Live Instruction
Duration: 8 weeks (commitment is required.) 
Time: 6 pm - 7:30 pm (1.5 hours - 90 minutes) per session 
Format: Virtual via Zoom - Lectures and Somatic Practices will be recorded and given to you. 
Investment: $500 (payment plans available), that's $62.50 per group session. 
Pay here for full payment 
https://www.ifemora.com/product-page/healing-betrayal-trauma-virtual-8-week-women-s-group
Group Size: Limited spaces available to ensure quality support
 
What to Expect:
Each week, we'll explore how betrayal creates trauma through a lecture led by Ifé Mora and practice somatic (mind-body-spirit-nervous system-based) approaches to healing. There will also be a Q&A. Through guided practices, we'll establish safety, build genuine connection, work through nervous system-mind-body-based trauma responses, and integrate practical healing tools you can use daily.
 
Important Note:
This group requires an 8-week commitment. The healing process unfolds over time, and the group container builds trust and safety with consistent participation. This is a titrated experience, so we begin slowly and build as the group's capacity grows.
 
Next Steps:
If you feel called to join this journey, please send an email to:
onesomahealing@gmail.com 
with:
Your interest in participating
Any questions you might have
 
I'll follow up with confirmation details and next steps.
 
Warmest Regards, 
Ifé Mora, SEP
Founder of One Soma LLC
www.ifemora.com
www.onesomainstitute.com