Somatic Couples Therapy with Ifé Mora.
Your investment in relational healing supports your journey toward embodied connection and resilience.
Thank you for choosing One Soma for this part of your healing journey for your relationship.
Your payment secures your session and supports the sacred work of nervous system co-regulation and relational repair.
 
Healing Together: Somatic Experiencing and Couples Therapy via Telehealth
 
When couples face relationship challenges, the issues often go deeper than communication patterns or conflicting needs. Unresolved trauma, chronic stress, and nervous system dysregulation can create invisible barriers that keep partners disconnected, reactive, and stuck in painful cycles.
 
Beyond Talk Therapy: The Body's Role in Relationships
Traditional couples therapy focuses primarily on thoughts, behaviors, and communication skills. While these approaches are valuable, they often miss a crucial element: how our nervous systems interact and influence our capacity for connection, intimacy, and emotional regulation within relationships.
 
Somatic Experiencing brings a revolutionary understanding to couples' work by recognizing that:
Trauma responses live in the body and can be triggered during intimate moments, causing partners to react from survival mode rather than conscious choice
Nervous system states are contagious - when one partner is dysregulated, it often impacts the other's ability to stay calm and present
Emotional intimacy requires nervous system safety - true connection happens when both partners feel regulated and resourced
The body holds wisdom about what creates safety, connection, and authentic communication
 
How Somatic Couples Work Transforms Relationships
 
Nervous System Awareness: Partners learn to recognize their own activation patterns (fight, flight, freeze, fawn) and how these responses impact their relationship dynamics. Understanding when you or your partner is in a triggered state allows for more compassionate responses rather than reactive ones.
Co-regulation Skills: Couples discover how to help each other return to calm, grounded states through presence, breath, and conscious attention. This creates a foundation of safety that allows for deeper intimacy and honest communication.
Trauma-Informed Connection: Many relationship conflicts stem from old wounds being activated in present-moment interactions. Somatic work helps partners recognize when past trauma is influencing current dynamics and provides tools for healing these patterns together.
Embodied Communication: Partners learn to communicate not just with words, but with their whole being, noticing body language, energy, and the felt sense of connection or disconnection in real-time.
 
The Power of Telehealth for Somatic Couples Work
 
Working via telehealth offers unique advantages for somatic couples therapy:
Comfort and Safety: Being in your own home environment can help both partners feel more grounded and resourced, which supports nervous system regulation and authentic expression.
Real-Life Integration: Couples can immediately practice new somatic skills in their actual living space, making it easier to integrate these tools into daily life.
Accessibility: Telehealth removes barriers of travel time and scheduling constraints, making regular sessions more feasible for busy couples.
Natural Boundaries: The screen creates a gentle container that can help partners feel safer to explore vulnerable topics while still maintaining connection with their therapist.
 
What to Expect in Somatic Couples Sessions
Sessions integrate traditional relationship counseling with body-based awareness and nervous system regulation techniques. You might explore:
Learning to track your body's responses during conversations with your partner
Practicing grounding and resourcing techniques together
Understanding how your individual trauma patterns interact in the relationship
Developing rituals for co-regulation and reconnection
Building capacity for intimacy through nervous system safety
 
Creating Lasting Change
Somatic Experiencing recognizes that lasting relationship transformation happens not just through new insights, but through new embodied experiences of safety, connection, and regulation. When couples learn to work with their nervous systems consciously, they develop the capacity for deeper intimacy, more authentic communication, and resilient love that can weather life's challenges.
This approach honors both the individual healing journey and the collaborative process of creating a thriving partnership - all from the comfort and safety of your own space through the accessibility of telehealth.
 
Ready to explore how somatic awareness can transform your relationship? Reach out to learn more about how this body-based approach to couples therapy can support you and your partner in creating the connection you've been longing for.